Telehealth: a new revolution.

      Covid-19 has changed our perception of everything.  A new revolution is happening in healthcare: Telehealth. So what is a Telehealth? Telehealth is a live one on one call with your healthcare provider via telephone or a video call. As the clinics closed and elective surgeries got postponed the whole patient care system

Exercises to Conceive Better

Antenatal exercises is now a days talk of the town, but very few people promote the importance of fitness before the conception.The fitness levels before you conceive will determine the outcome of the pregnancy and also the exercises which you can continue throughout the pregnancy. Working out before you plan for a baby will help you

Scoliosis- Rehabilitation

Because the skeletons of children & young adults grow quickly, there is a reasonable chance that if a curve is detected, the degree of the spinal curve may worsen as the spine continues to grow. In those cases, scoliosis treatment is advisable. Rehabilitation Non-surgical Rehabilitation Bracing: Two braces used most often for this condition are

Strength Training in Golden Years

The common perception of the elderly is that they become weak and fragile due to age induced muscle wasting. It has been shown that resistance training can enhance muscle mass and function even in 90 year old subjects, and is the most effective way to maintain the quality of life as we age. Anyone who

Exercise and Osteoporosis

Welcome Back!!As we have discussed in the previous blog about the causes, symptoms and diagnosis of osteoporosis. Lets look into the Preventive part of this silent disease. EXERCISE BENEFITS1) Weight bearing exercises regularly help to avoid damaging effects.2) Aerobics, dancing, waking, stair limbing or any activity that uses gravity to place weight on bones will