Exercises to Conceive Better


Antenatal exercises is now a days talk of the town, but very few people promote the importance of fitness before the conception.The fitness levels before you conceive will determine the outcome of the pregnancy and also the exercises which you can continue throughout the pregnancy.¬†Working out before you plan for a baby will help youContinue reading “Exercises to Conceive Better”

Pilates for Senior Citizens- Why?


Good Posture: head over shoulders, over hips, over knees, over ankles. Pilates for senior citizens works wonders as it is low impact compared to other forms of exercise. It’s not as severe on the joints as other types of exercise workouts. Pilates focusses on breathing & quality-controlled movements, not repetitions. How Pilates Works? “Pilates stretchesContinue reading “Pilates for Senior Citizens- Why?”

Exercise and Osteoporosis


Welcome Back!!As we have discussed in the previous blog about the causes, symptoms and diagnosis of osteoporosis. Lets look into the Preventive part of this silent disease. EXERCISE BENEFITS1) Weight bearing exercises regularly help to avoid damaging effects.2) Aerobics, dancing, waking, stair limbing or any activity that uses gravity to place weight on bones willContinue reading “Exercise and Osteoporosis”

Benefits of Pilates


The Pilates approach offers a gentle & powerful path to achieving your potential for health, strength, flexibility & stamina. This unique technique can help you develop supple movements & strength as well as improve your posture & general well-being. There is no set way of teaching Pilates as the exercises have been adapted & redevelopedContinue reading “Benefits of Pilates”