The more you exercise, the more important it is to drink the right amount of water before, during, & after your workouts.💪💦 People differ a lot in body size, how much they sweat, the type and amount of exercise they do, and the climate in which they exercise. So “one-glove-fits-all” rule cannot apply. Dehydration can … Continue reading
👍Helps Body Repair itself♻️ 👍Replenish your Energy Levels💫 👍Prevent Mental Burnout🚫 👍Build Strength 👍Reduce the Risk of Overuse Injury💥 👍Makes a Happy Person😃 Take your REST Day once a week.✅ Give your body love & attention & know that every single athlete in the history of time does this, too. Take your day of rest … Continue reading
One of our members asked how to maintain the weight loss achieved. To understand this, you should first know which type of weight loss you do you want. There is a big difference between losing weight & losing fat. When you lose weight, you lose a little bit of everything–fat, muscle, fluids, organ size.😱 You … Continue reading
Infused waters are good for- 1⃣Detoxification😇 2⃣Energy💫 3⃣Hydration💧 4⃣Appetite Control🙊 5⃣Immune Defense💊 6⃣Heartburn Prevention💥 7⃣Blood Sugar Regulation🍰 8⃣Weight Management👏 9⃣pH Level Regulator🙋 🔟Kidney Health🙋 Put as much fruit🍎🍊🍋🍒🍉🍓🍑 as you like in water💧 & let it sit for minimum 30 minutes to maximum 2 hours, before drinking.
There are a lot of options out there when it comes to fitness. From gym memberships, to group fitness, to in-home personal training — making it difficult to choose what best for you. Here’s a list if Pros & Cons to make choosing how you get fit a little easier. Group Fitness👫👬👭 ✅Pros: 👍More Motivation … Continue reading