Drink more Water

Drink more Water


The more you exercise, the more important it is to drink the right amount of water before, during, & after your workouts.💪💦 People differ a lot in body size, how much they sweat, the type and amount of exercise they do, and the climate in which they exercise. So “one-glove-fits-all” rule cannot apply. Dehydration can … Continue reading

Why are REST Days Critical?

Why are REST Days Critical?


👍Helps Body Repair itself♻️ 👍Replenish your Energy Levels💫 👍Prevent Mental Burnout🚫 👍Build Strength 👍Reduce the Risk of Overuse Injury💥 👍Makes a Happy Person😃 Take your REST Day once a week.✅ Give your body love & attention & know that every single athlete in the history of time does this, too. Take your day of rest … Continue reading

Benefits of Drinking Infused Water

Benefits of Drinking Infused Water


Infused waters are good for- 1⃣Detoxification😇 2⃣Energy💫 3⃣Hydration💧 4⃣Appetite Control🙊 5⃣Immune Defense💊 6⃣Heartburn Prevention💥 7⃣Blood Sugar Regulation🍰 8⃣Weight Management👏 9⃣pH Level Regulator🙋 🔟Kidney Health🙋 Put as much fruit🍎🍊🍋🍒🍉🍓🍑 as you like in water💧 & let it sit for minimum 30 minutes to maximum 2 hours, before drinking.

Gym or Group Fitness-What’s the best for you?

Gym or Group Fitness-What’s the best for you?


There are a lot of options out there when it comes to fitness. From gym memberships, to group fitness, to in-home personal training — making it difficult to choose what best for you. Here’s a list if Pros & Cons to make choosing how you get fit a little easier. Group Fitness👫👬👭 ✅Pros: 👍More Motivation … Continue reading