Fibromyalgia is characterized by chronic widespread pain, and a heightened and painful response to pressure. It is described as “Central sensitization syndrome” caused by neurobiological abnormalities which  produces a physiological pain and cognitive impairments as well as neuro-psychiatric symptomatology. SIGNS AND SYMPTOMSChronic widespread pain, fatigue, heightened response to tactile pressure.Tingling of skin, prolonged spasm, weakness inContinue reading “FIBROMYALGIA”

Towards a Healthy Menopause…

Menopause marks the opening of the new chapter in women’s life. It is the time when women stops having menstruation.Menopause can be divided into following phases:Perimenopause: Its the transition years when the hormonal levels start depleting and women experiences changes at the physical and emotional levels.Premenopause: These are the years leading up to the lastContinue reading “Towards a Healthy Menopause…”

Exercising During Menses

Exercising during periods (menses) might not be a great idea for most of us. One would rather stay in bed and take rest as long as this agonizing discomfort is relieved. While many fear and beliefs regarding menses have changed over years, exercise is a better option to cope up  with those days of the month. Exercising 30 minutesContinue reading “Exercising During Menses”