A Few Exercises for Runners

The Right Run- Incorrect vs. Correct #Graphically

NOTE: This post explains Biomechanics of Running pictorially. Which Runner are You? Incorrect Vs. Correct Achieving Good Running Form

The Right Run- Foot & Footwear

“The Right Run” is a series of 6 articles, spaced across 2 weeks- Foot & Footwear Incorrect vs Correct Common Injuries Your Action Plan A few Exercises Barefoot vs. Shoe Running puts a lot of stress on the feet and for this reason runners should choose a pair of running shoes that is comfortable and