A positive way to transition into menopause

Menopause is a hallmark of a woman’s biological ageing. But there are a lot of changes happening before it sets in.The menopausal transition is accompanied by vasomotor symptoms such as weight gain, decrease in bone density, change in mood etc.Reduction in basal metabolic rate and decrease in lean body mass contributes to weight gain andContinue reading “A positive way to transition into menopause”

Weight Loss vs Fat Loss

One of our members asked how to maintain the weight loss achieved. To understand this, you should first know which type of weight loss you do you want. There is a big difference between losing weight & losing fat. When you lose weight, you lose a little bit of everything–fat, muscle, fluids, organ size.😱 YouContinue reading “Weight Loss vs Fat Loss”

Trigger Finger

Trigger Finger/Stenosing Tenosynovitis/Flexor Tendinitis is a type of tendinitis which develops in the tendons which bend the fingers. Your fingers or your thumb gets stuck in a bent position and then straightens with a snap — like a trigger being pulled and released. It is a common problem because of the way that the handContinue reading “Trigger Finger”