New Year Resolution: Fitness


This New Year our resolution is Fitness!…and here are a few exercises we are using to get fit ASAP! THE CHOP This highly functional exercise not only works the core, it also challenges the important reactive process involved in core stability. It’s amazing the sweat you can produce with this move. Stand sideways with yourContinue reading “New Year Resolution: Fitness”

Dance to Fitness- Part 1


MOVE, GROOVE…BURN AND LOSE! It is no secret that that regular exercise is important to good health and longevity. But it can be a challenge to find new ways to exercise, avoid boredom & work a broader variety of muscles. Sick of the gym? Just dance! The American Council on Exercise says, dance-based workouts asContinue reading “Dance to Fitness- Part 1”