Trigger finger: What to do?

Have you ever experienced a snapping in one of the fingers, difficulty in quickly opening the fist or you have to manually open the fingers to extend them? The reason may be a Trigger finger. Our fingers can move freely due to a pulley system that runs along with each digit of our hand. When there

The Right Run- Common Injuries

Running is a great way to stay in shape. But it can take a toll on your muscles and joints. To avoid running injuries, it’s important to take precautions before you set out. Most running injuries happen when you push yourself too hard. Adding distance or speed to your running routine, running up hills, and interval

Trigger Finger

Trigger Finger/Stenosing Tenosynovitis/Flexor Tendinitis is a type of tendinitis which develops in the tendons which bend the fingers. Your fingers or your thumb gets stuck in a bent position and then straightens with a snap — like a trigger being pulled and released. It is a common problem because of the way that the hand

Exercising in Ankylosing Spondylitis

Treatment for ankylosing spondylitis is what many often enquire about. People ask for treatment that completely cures ankylosing spondylitis disorder. Well, there is no known curative treatment for ankylosing spondylitis. However, there are different techniques & methods that reduce the effects or intensity of ankylosing spondylitis considerably. Understanding ankylosing spondylitis, is very important so that