Dance to Fitness- Part 2

Regardless of gender or generation, more and more people are moving to the dance floor for a workout that is exciting and effective. Though dance fitness is considered a fun full-body calorie blaster, like other physical activities, it isn’t risk-free. If you’ve embraced dance for your workout, here are some tips to make sure youContinue reading “Dance to Fitness- Part 2”

Dance to Fitness- Part 1

MOVE, GROOVE…BURN AND LOSE! It is no secret that that regular exercise is important to good health and longevity. But it can be a challenge to find new ways to exercise, avoid boredom & work a broader variety of muscles. Sick of the gym? Just dance! The American Council on Exercise says, dance-based workouts asContinue reading “Dance to Fitness- Part 1”