Dance to Fitness- Part 1

MOVE, GROOVE…BURN AND LOSE! It is no secret that that regular exercise is important to good health and longevity. But it can be a challenge to find new ways to exercise, avoid boredom & work a broader variety of muscles. Sick of the gym? Just dance! The American Council on Exercise says, dance-based workouts asContinue reading “Dance to Fitness- Part 1”