Weight Loss- Are You Eating Right?

Weight Loss- Are You Eating Right?


Our metabolism slows with age👶👧👩👵. The average woman packs on 18-plus kgs by her 50s🙊, if she doesn’t combat the roller coaster of hormones, muscle loss, & stress that conspires to slow her fat-burning engine. But midlife weight gain isn’t inevitable.😃 To boost over-40 weight loss, make sure your each meal is around 400 calories✅, … Continue reading

Is Walking Enough?

Is Walking Enough?


When I ask my patients or clients at Fitness Élixir do they exercise? I usually hear the answer,”We walk. That’s it.😊” Activities like walking🚶, gardening🌷🌿, cleaning house🏡 are called as Exercise lite. Exercise lite has given many people a false sense that a stroll through the neighborhood is all you need to stay healthy. Instead … Continue reading

Ways to Ease a Muscle Cramp

Ways to Ease a Muscle Cramp


Cramps are unpleasant, often painful sensations caused by muscle contraction or over shortening. Common causes of skeletal muscle cramps is- Muscle fatigue Cold Temperatures Not enough Warm up before exercising or playing a sport Dehydration Electrolyte imbalance Ways to relax your Muscles & avoid Cramping: Hydrate Yourself- Dehydration is one of the biggest culprits of muscle … Continue reading

The Right Run- Your Action Plan

The Right Run- Your Action Plan


Still hell-bent on racking up the miles? Remember there’s a fine line between pushing through and pushing your luck — and only you (and your doctor) will know what’s best when the running gets rough. By taking a few precautions and planning, you can prevent many common running injuries. Here are some tips for preventing … Continue reading