Which is the Posture Right for me?


Is your posture RIGHT?We have always been told to sit upright, keep our shoulders back & much more…to have good posture.Our bodies have been subjected to varied stresses- long hours of sitting, backpack, carrying weights (hand bags, laptops, briefcases) on single shoulders, varied work related postures are some of them.It’s easy to say use good/correctContinue reading “Which is the Posture Right for me?”

How to be comfortable in Labour


The anxiety of pregnancy followed by painful childbirth dogs most women. However, following a few easy steps and making adequate preparations can significantly make labour easy.Fear of the unknown is one of the biggest factors that contributes to pain. Throughout labour, the woman, if not aware, will be anxious whether the developments in her bodyContinue reading “How to be comfortable in Labour”

Workspace Design & Ergonomics


We spend a lot of time sitting at our desks every day, and while it may not look like it, it can wreak havoc with our bodies. Some of you may not realize how unfriendly your workspace is to your body, while many of you have already started experiencing aches & pains from an improperlyContinue reading “Workspace Design & Ergonomics”