Why should Senior Citizens Exercise?

Welcome to one of the healthiest things you can do for yourself. Exercise!-The fountain of youth! For the most part, when older people lose their ability to do things on their own, it is not because they have aged. More likely, it is because they have become inactive. The human body is made for movement,

Aquatic Cardiac Rehabilitation

Aquatic exercises are popular because of the buoyancy afforded by water which lowers joint stress and resistance created by moving one’s limb through water.   Recently water based activity is also becoming popular in cardiac rehabilitation. But it’s still controversial because of the safety concerns put forth by many doctors.   SAFETY CONCERNS: Physiological changes after