Why are REST Days Critical?


👍Helps Body Repair itself♻️
👍Replenish your Energy Levels💫
👍Prevent Mental Burnout🚫
👍Build Strength
👍Reduce the Risk of Overuse Injury💥
👍Makes a Happy Person😃
Take your REST Day once a week.✅ Give your body love & attention & know that every single athlete in the history of time does this, too.
Take your day of rest to reflect on how far you’ve already come & acknowledge & be grateful for your body, willpower & dedication.👌

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