Ways to Ease a Muscle Cramp


Cramps are unpleasant, often painful sensations caused by muscle contraction or over shortening. Common causes of skeletal muscle cramps is-

  1. Muscle fatigue
  2. Cold Temperatures
  3. Not enough Warm up before exercising or playing a sport
  4. Dehydration
  5. Electrolyte imbalance

Ways to relax your Muscles & avoid Cramping:

  1. Hydrate Yourself- Dehydration is one of the biggest culprits of muscle cramps. When you feel your muscles tensing into a cramp, it could be a sign that your body is dehydrated. Immediately drink water before the pain becomes too bad.
  2. Massage It- The minute you get a cramp, gently massage the muscle that is cramping. Rub the knots that have formed in the muscle to ease the sharp pain. Make sure you rub in the natural direction of the muscle.
  3. Warm Bath- Warmth eases tension in the muscles. If you’ve been struck by a cramp, hop in for a long, warm shower. It will relieve pain, relax the cramped muscle & make you comfortable. And you will feel much fresher afterwards too!!
  4. Stretch- Stretching helps ease muscle cramps too. For example, if you have a calf cramp, stretch your leg out with toes pointing upwards & towards your head. Hold for 30sec. It also works for cramps in your thighs.
  5. Magnesium Oil- Magnesium oil is hard to find, but its a really good remedy for muscle cramps. It is a natural muscle relaxant. All you have to do is massage the oil into the cramp in order for it to be relieved within minutes.
  6. Go Ayurvedic- There are several Ayurvedic solutions for easing cramps, including mustard seeds. Saturate a tub of hot water with a homemade tea bag of brown/black mustard seeds. When you have a cramp, immerse your feet in the tub for around 20min & your muscle cramp should be relieved.
  7. Ice Pack- If you have a really bad cramp, rubbing an ice pack over it can help the pain. Rub the ice pack over your muscle till your skin becomes reddish. The redness is an indication that blood is flowing back into the muscle & the cramp should ease.
  8. Cover Up- The minute you feel a cramp coming on pr when your struck by one, cover yourself with a blanket/switch off the air conditioner if your indoors. The warmth will get rid of the muscle tension & cramp.
  9. Electrolyte Supplements- Make sure you take supplements that you need daily. Also, while suffering from a cramp, something salt heavy such as an electoral can help ease the pain.
  10. Apple Cider Vinegar- Drinking a mixture of apple cider vinegar everyday will help keep muscle cramps away as it is a source rich in potassium. However, if you suddenly get a cramp, drink some with a teaspoon of honey in some warm water will give your cramps instant relief.

If you have another method you use to relieve your muscle cramps, we’d love to know. Comment here to let us know!

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